Lower Body Strength
The purpose of this article is to help one understand how lower body strength can help to you jump higher faster. After reading this article one should be able to better understand how jump training...
View ArticleUpper Body Strength
The purpose of this article is to help one become more knowledgeable about strength and conditioning training for the upper body that can help one to jump higher faster. After reading this article one...
View ArticleShould you use one leg or two?
The purpose of this article is to help one know how to jump higher and whether or not jump training for one leg or two would be best. After reading this article one should be able to better understand...
View ArticleUsing Platform Shoes to Increase Your Vertical Leap
The purpose of this article is to explain how the use of platform shoes can help you jump higher faster. While you can increase you vertical leaping ability with platform shoes there are some pros and...
View ArticleHow to Apply Weight Lifting to Increase Your Jumping Ability
The purpose of this article is to show one how weight lifting can help you jump higher faster. After reading this article one should be able to understand how using simple exercises can help to...
View ArticleJump Higher by Getting Your Core Muscles Stronger
The purpose of this article is to help one under stand how strengthening the core muscles of your body can help you to jump higher. After reading this article one should be able to understand which...
View ArticleDisclaimer
The information hear at jumphigherfaster.blogspot.com is for informational purposes only. Any damages ending as a result of using information on this site will be sole responsibility of the end user....
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View ArticleJumping Higher: Is It All In The Quads?
The purpose of this article is to examine the one of the muscles that help one to jump higher fast. The quadriceps also know as quads, are one of the most powerful muscles that involve jumping. But are...
View ArticleDo Your Calve Muscles Even Matter?
The purpose of this article is to evaluate the extent of which the calve muscles are able to make you jump higher. Do your calve muscles even matter? Of course they do but the question is how much. If...
View ArticleDo Genetics Matter?
The purpose of this article is to help those who are interested in learning how to jump higher fast and also to determine whether or not genetics plays a factor. While there are many ways to increase...
View ArticleWorkouts And Exercises to Jump Higher
Calve Raises - Standing on a step with your heels hanging over and the balls of your feet supporting all of your body weight, slowly lower your body by stretching the achilles heel and then contract...
View ArticleHow to Jump Higher Faster!
The purpose of this blog is to help those who want to jump higher faster. Regardless of whether you're just trying to be a monster on the court, get respect on the playground, or maybe even take you're...
View ArticleHow to Jump Higher Fast!
Jumping higher can be done in less time than you think. It will require a little work but imagine how your game would improve if you could increase your vertical leap within just a few short weeks!I’ll...
View ArticleTips to Jump Higher
If you're looking for those magic tips to jump higher I'm afraid you'll be looking for a long time. But...if your looking for some realistic advice that you can use to increase your vertical then...
View ArticleJump Higher Training
Training to jump higher is something that all athletes want. The purpose of this article is to teach you how to increase your vertical leap by helping you understand the basic fundamentals to...
View ArticleVertical Leap Programs For Jump Training
For your exercise and workout needs I’ve listed a few of the best training programs available for increasing your jumping ability below:Double Your Vertical Leap* (Advanced Plyo's) Go Up...
View ArticleJump Higher For Basketball
The purpose of this article is to help you to understand some of the key principles of how to jump higher for basketball . It's a common misconception that you must work out in order to increase your...
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